Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
116.2 calories, 67.5 from fat
 
Carbs
9.8 g
 
Proteins
2 g
 
Fat
7.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
12%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Twiggles, Garlic, Euro Patisserie, 4.3 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.8%
Saturated Fat 4.9 g 24.6%
Cholesterol 20.7 mg 6.9%
Sodium 294.3 mg 11.8%
Total Carbohydrate 9.8 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 10.5 g 35%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 24 mg 40%
Vitamin D 133.3 mcg 33.3%
Vitamin E 11.5 mg 38.5%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 3.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.5%