Miss Vickie's
✓
Package39 g

Calories in 1 Package (39 g)
210.5 calories, 117 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Miss Vickie's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Miss Vickie's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miss Vickie's

Serving Size: Package (39g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 3.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 598.7 mg 17.1%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 2%