How many calories in Mixed Nuts, , Lowes Foods, 11.5 oz?

202.4 calories per cup (33 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Mixed Nuts, , Lowes Foods, 11.5 oz?

8.1 g. of carbs (2%DV) per cup (33 g.)

How much protein in Mixed Nuts, , Lowes Foods, 11.5 oz?

7.1 g. of protein (14.2%DV) per cup (33 g.)

How much fiber in Mixed Nuts, , Lowes Foods, 11.5 oz?

2 g. of fiber (8.1%DV) per cup (33 g.)

How much saturated fat in Mixed Nuts, , Lowes Foods, 11.5 oz?

g. of saturated fat (%DV) per cup (33 g.)

How much fat in Mixed Nuts, , Lowes Foods, 11.5 oz?

16.2 g. fat (24.3%DV) per cup (33 g.)

How much sodium in Mixed Nuts, , Lowes Foods, 11.5 oz?

141.7 g. sodium (🔒%DV) per cup (33 g.)

Mixed Nuts, , Lowes Foods, 11.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A, Magnesium, Phosphorus, Vitamin C, Copper, Vitamin B6, Vitamin K, Vitamin E, Potassium, Zinc, Iron and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Mixed Nuts, , Lowes Foods, 11.5 oz?

1 grams of sugar per cup (33 g.)

How much sugar in Mixed Nuts, , Lowes Foods, 11.5 oz?

1 grams of sugar per cup (33 g.)

Mixed Nuts, , Lowes Foods, 11.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A, Magnesium, Phosphorus, Vitamin C, Copper, Vitamin B6, Vitamin K, Vitamin E, Potassium, Zinc, Iron and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cup (33g)

202.4 calories / 145.8 from fat

Carbohydrates

8.1 g

Proteins

7.1 g

Fat

16.2 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.4 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.3%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		141.7 mg	🔒%
Total Carbohydrate		8.1 g	2%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	1 g	🔒%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	1178.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.1 mg	🔒%
	Vitamin K	7.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	47.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	188.6 mg	🔒%
	Phosphorus (P)	117.8 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%