Mixed Nuts, , Lowes Foods, 11.5 oz
✓
Cup33 g

Calories in 1 cup (33 g)
202.4 calories, 145.8 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, , Lowes Foods, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Mixed Nuts, , Lowes Foods, 11.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, , Lowes Foods, 11.5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 141.7 mg 6.1%
Total Carbohydrate 8.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.3%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1178.6 IU 23.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.6 mg 4.7%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.7%