How many calories in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

170 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

6 g. of carbs (2%DV) per G (28 g.)

How much protein in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

6 g. of protein (12%DV) per G (28 g.)

How much fiber in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

2 g. of fiber (8%DV) per G (28 g.)

How much saturated fat in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

14 g. fat (21%DV) per G (28 g.)

How much sodium in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

55 g. sodium (🔒%DV) per G (28 g.)

Mixed Nuts, Lightly Salted, Shurfine, 12 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Magnesium, Phosphorus, Vitamin C, Copper, Vitamin B6, Vitamin K, Vitamin E, Zinc, Iron, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

1.1 grams of sugar per G (28 g.)

How much sugar in Mixed Nuts, Lightly Salted, Shurfine, 12 Oz?

1.1 grams of sugar per G (28 g.)

Mixed Nuts, Lightly Salted, Shurfine, 12 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Magnesium, Phosphorus, Vitamin C, Copper, Vitamin B6, Vitamin K, Vitamin E, Zinc, Iron, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 G (28g)

170 calories / 126 from fat

Carbohydrates

6 g

Proteins

6 g

Fat

14 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(12.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		55 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%