Mixed Nuts, Sweet & Salty Peanut Butter And Jelly Flavor, Emerald, 9.25 Oz
✓
G28 g

Calories in 1 G (28 g)
150 calories, 90 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Sweet & Salty Peanut Butter And Jelly Flavor, Emerald, 9.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Mixed Nuts, Sweet & Salty Peanut Butter And Jelly Flavor, Emerald, 9.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Sweet & Salty Peanut Butter And Jelly Flavor, Emerald, 9.25 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 115 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%