Mixed Seed Brittle, , El Leoncito, 2 Oz
✓
Oz57 g

Calories in 1 Oz (57 g)
300 calories, 198 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Seed Brittle, , El Leoncito, 2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mixed Seed Brittle, , El Leoncito, 2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
9%
Fiber
33%
Fat
21%
Saturated Fat
2%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Seed Brittle, , El Leoncito, 2 Oz

Serving Size: Oz (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 4.2 g 21%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 14.8 g 49.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.8 mg 7.1%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%