Moose Munch Confection, Caramel, Harry and David, 4.5 oz
✓
Cup43 g

Calories in 1 cup (43 g)
161.8 calories, 54.9 from fat
 
Carbs
18.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Moose Munch Confection, Caramel, Harry and David, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Moose Munch Confection, Caramel, Harry and David, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moose Munch Confection, Caramel, Harry and David, 4.5 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 10.1 mg 3%
Sodium 151.7 mg 6.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 14.2 g 47.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.7 mg 7.2%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%