Muesli, Classic Fruit Bars 9.52 Oz, Carman's, 6 Pk
✓
G45 g

Calories in 1 G (45 g)
184 calories, 63 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muesli, Classic Fruit Bars 9.52 Oz, Carman's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Muesli, Classic Fruit Bars 9.52 Oz, Carman's, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muesli, Classic Fruit Bars 9.52 Oz, Carman's, 6 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 482.2 IU 9.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 883.9 mg 25.7%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.3 mg 2.2%