Multigrain Chips, Spicy Nacho, The Whole Earth, 1.25 oz
✓
Oz35 g

Calories in 1 oz (35 g)
150 calories, 45 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Chips, Spicy Nacho, The Whole Earth, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Multigrain Chips, Spicy Nacho, The Whole Earth, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
13%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Chips, Spicy Nacho, The Whole Earth, 1.25 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 10%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.7%