Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
281.5 calories, 108.9 from fat
 
Carbs
38.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Snacks, Garden Salsa Flavored, Sun Chips, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 281.5 mg 12.1%
Total Carbohydrate 38.2 g 13.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 4%