How many calories in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

212.4 calories per package (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

27.3 g. of carbs (9.1%DV) per package (43 g.)

How much protein in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

4 g. of protein (8.1%DV) per package (43 g.)

How much fiber in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

4 g. of fiber (15.2%DV) per package (43 g.)

How much saturated fat in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

g. of saturated fat (%DV) per package (43 g.)

How much fat in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

9.1 g. fat (14.2%DV) per package (43 g.)

How much sodium in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

222.5 g. sodium (🔒%DV) per package (43 g.)

Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Copper, Magnesium, Phosphorus, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

3.9 grams of sugar per package (43 g.)

How much sugar in Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz?

3.9 grams of sugar per package (43 g.)

Multigrain Snacks, Garden Salsa, Sun Chips, 1.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Copper, Magnesium, Phosphorus, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 package (43g)

212.4 calories / 81.9 from fat

Carbohydrates

27.3 g

Proteins

4 g

Fat

9.1 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 28 min

Cleaning 53 min

Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		212.4 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14.2%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		222.5 mg	🔒%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	4 g	15.2%
	Sugars (Added)	3.9 g	🔒%
Protein		4 g	8.1%

Vitamins
	Vitamin A	202.3 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	38.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	470.5 mg	🔒%
	Phosphorus (P)	83 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%