How many calories in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

281.5 calories per package (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

36.2 g. of carbs (12.1%DV) per package (57 g.)

How much protein in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

5 g. of protein (10.1%DV) per package (57 g.)

How much fiber in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

5 g. of fiber (19.1%DV) per package (57 g.)

How much saturated fat in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

g. of saturated fat (%DV) per package (57 g.)

How much fat in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

12.1 g. fat (19.1%DV) per package (57 g.)

How much sodium in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

422.2 g. sodium (🔒%DV) per package (57 g.)

Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Copper, Magnesium, Phosphorus, Vitamin K, Vitamin A and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

4 grams of sugar per package (57 g.)

How much sugar in Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz?

4 grams of sugar per package (57 g.)

Multigrain Snacks, Harvest Cheddar Flavored, Sun Chips, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Copper, Magnesium, Phosphorus, Vitamin K, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 package (57g)

281.5 calories / 108.9 from fat

Carbohydrates

36.2 g

Proteins

5 g

Fat

12.1 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 70 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		281.5 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	19.1%
	Saturated Fat	1.8 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		422.2 mg	🔒%
Total Carbohydrate		36.2 g	12.1%
	Dietary Fiber	5 g	19.1%
	Sugars (Added)	4 g	🔒%
Protein		5 g	10.1%

Vitamins
	Vitamin A	402.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	50.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	623.8 mg	🔒%
	Phosphorus (P)	110 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%