How many calories in My Essentials, Salt and Vinegar Chips, Whey Protein?

150 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in My Essentials, Salt and Vinegar Chips, Whey Protein?

15 g. of carbs (5%DV) per oz (28 g.)

How much protein in My Essentials, Salt and Vinegar Chips, Whey Protein?

1 g. of protein (2%DV) per oz (28 g.)

How much fiber in My Essentials, Salt and Vinegar Chips, Whey Protein?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in My Essentials, Salt and Vinegar Chips, Whey Protein?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in My Essentials, Salt and Vinegar Chips, Whey Protein?

9 g. fat (13.8%DV) per oz (28 g.)

How much sodium in My Essentials, Salt and Vinegar Chips, Whey Protein?

470 g. sodium (🔒%DV) per oz (28 g.)

My Essentials, Salt and Vinegar Chips, Whey Protein Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (4332.6%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin C, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in My Essentials, Salt and Vinegar Chips, Whey Protein?

1.1 grams of sugar per oz (28 g.)

How much sugar in My Essentials, Salt and Vinegar Chips, Whey Protein?

1.1 grams of sugar per oz (28 g.)

My Essentials, Salt and Vinegar Chips, Whey Protein

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (4332.6%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin C, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 oz (28g)

150 calories / 81 from fat

Carbohydrates

15 g

Proteins

1 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(4332.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	648 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	64 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260 mg	🔒%
	Phosphorus (P)	400 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%