Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz
✓
Oz422 g

Calories in 1 Oz (422 g)
240.3 calories, 153 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz

Serving Size: Oz (422g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 400.5 mg 17%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2110 IU 42.2%
Vitamin B6 2.3 mg 115%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.9 mcg 92.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 223.7 mg 55.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.8 mg 21.1%
Phosphorus (P) 548.6 mg 54.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 14.1%