Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz
✓
Oz422 g

Calories in 1 Oz (422 g)
240.3 calories, 153 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Twisters, Nacho Cheese, Wise, 1.5 Oz

Serving Size: Oz (422g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 400.5 mg 17%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2110 IU 42.2%
Vitamin B6 2.3 mg 115%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.9 mcg 92.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 223.7 mg 55.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.8 mg 21.1%
Phosphorus (P) 548.6 mg 54.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 14.1%