Nachos, and Jalapeno Cheese Dip, Orion Foods, 3 oz
✓
Bag85 g

Calories in 1 bag (85 g)
349.8 calories, 207 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos, and Jalapeno Cheese Dip, Orion Foods, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Nachos, and Jalapeno Cheese Dip, Orion Foods, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
26%
Fiber
36%
Fat
31%
Saturated Fat
1%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos, and Jalapeno Cheese Dip, Orion Foods, 3 oz

Serving Size: bag (85g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 6.2 g 31%
Cholesterol 5 mg 1%
Sodium 709.6 mg 30%
Total Carbohydrate 33 g 11%
Dietary Fiber 5.7 g 25.5%
Sugars (Added) 0.9 g 2.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.5%
Phosphorus (P) 110.5 mg 11.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%