Natural Gourmet, Popping Corn, Orville Redenbacher's, 16 Oz
✓
G44 g

Calories in 1 G (44 g)
200 calories, 117 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Gourmet, Popping Corn, Orville Redenbacher's, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Natural Gourmet, Popping Corn, Orville Redenbacher's, 16 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
26%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Gourmet, Popping Corn, Orville Redenbacher's, 16 Oz

Serving Size: G (44g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 620 mg 26%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 5.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%