How many calories in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

118.5 calories per crisps (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

14.8 g. of carbs (4.9%DV) per crisps (28 g.)

How much protein in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

6.9 g. of protein (13.8%DV) per crisps (28 g.)

How much fiber in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

2 g. of fiber (7.9%DV) per crisps (28 g.)

How much saturated fat in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

g. of saturated fat (%DV) per crisps (28 g.)

How much fat in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

3 g. fat (4.9%DV) per crisps (28 g.)

How much sodium in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

355.6 g. sodium (🔒%DV) per crisps (28 g.)

Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C, Potassium, Vitamin K, Phosphorus, Magnesium, Vitamin B6, Copper, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

2 grams of sugar per crisps (28 g.)

How much sugar in Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz?

2 grams of sugar per crisps (28 g.)

Natural Soy Crisps, Creamy Ranch, Nature's Promise, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C, Potassium, Vitamin K, Phosphorus, Magnesium, Vitamin B6, Copper, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 crisps (28g)

118.5 calories / 27 from fat

Carbohydrates

14.8 g

Proteins

6.9 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(13 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.5 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.9%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		355.6 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	2 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	13.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	17.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	346.4 mg	🔒%
	Phosphorus (P)	48.2 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%