How many calories in Nature 101, Bean Munchies, Soy?

138 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nature 101, Bean Munchies, Soy?

11.8 g. of carbs (3.9%DV) per cup (28 g.)

How much protein in Nature 101, Bean Munchies, Soy?

12.8 g. of protein (25.6%DV) per cup (28 g.)

How much fiber in Nature 101, Bean Munchies, Soy?

5.9 g. of fiber (23.6%DV) per cup (28 g.)

How much saturated fat in Nature 101, Bean Munchies, Soy?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Nature 101, Bean Munchies, Soy?

2 g. fat (3%DV) per cup (28 g.)

How much sodium in Nature 101, Bean Munchies, Soy?

177.5 g. sodium (🔒%DV) per cup (28 g.)

Nature 101, Bean Munchies, Soy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Iron, Vitamin B6, Vitamin K, Calcium, Magnesium, Phosphorus and Copper. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (92% of DV/100g). Good source of fiber (84% of DV/100g).

Is there sugar in Nature 101, Bean Munchies, Soy?

0 grams of sugar per cup (28 g.)

How much sugar in Nature 101, Bean Munchies, Soy?

0 grams of sugar per cup (28 g.)

Nature 101, Bean Munchies, Soy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Iron, Vitamin B6, Vitamin K, Calcium, Magnesium, Phosphorus and Copper.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (92% of DV/100g). Good source of fiber (84% of DV/100g).

Calories in 1 cup (28g)

138 calories / 18 from fat

Carbohydrates

11.8 g

Proteins

12.8 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		177.5 mg	🔒%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	0 g	🔒%
Protein		12.8 g	25.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	39.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	14.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	69.1 mg	🔒%
	Phosphorus (P)	36.4 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%