Nature 101, Bean Munchies, Soy |
✓ | Cup | 28 g |
Calories | Nutrition | Risky Content |
High
Density (4.9 cal/g)
|
High
Density (10.1 %/cal)
|
Medium
Density (0.3 %/g)
|
Nature 101, Bean Munchies, Soy
Serving Size: cup (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 138 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 177.5 mg | 7.4% | |
Total Carbohydrate | 11.8 g | 3.9% | |
Dietary Fiber | 5.9 g | 23.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 12.8 g | 25.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 7.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.9 mcg | 6.1% | |
Minerals | |||
Calcium (Ca) | 39.4 mg | 3.9% | |
Copper (Cu) | 0.1 mg | 3.2% | |
Iron (Fe) | 2.7 mg | 14.8% | |
Magnesium (Mg) | 14.8 mg | 3.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 69.1 mg | 2% | |
Phosphorus (P) | 36.4 mg | 3.6% | |
Selenium (Se) | 0.3 mcg | 0.4% | |
Zinc (Zn) | 0.1 mg | 0.9% |
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