Navy Bean Chips, with Sea Salt, Hint of Lime, Beanitos, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 63 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Navy Bean Chips, with Sea Salt, Hint of Lime, Beanitos, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Navy Bean Chips, with Sea Salt, Hint of Lime, Beanitos, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
24%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navy Bean Chips, with Sea Salt, Hint of Lime, Beanitos, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrate 16 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%