Nut & Granola Mix, Breakfast On The Go! Berries & Creme 1.5 Oz Bags, Emerald, 5 Ct
✓
G43 g

Calories in 1 G (43 g)
190 calories, 63 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nut & Granola Mix, Breakfast On The Go! Berries & Creme 1.5 Oz Bags, Emerald, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Nut & Granola Mix, Breakfast On The Go! Berries & Creme 1.5 Oz Bags, Emerald, 5 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut & Granola Mix, Breakfast On The Go! Berries & Creme 1.5 Oz Bags, Emerald, 5 Ct

Serving Size: G (43g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 18.9 g 63.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.3 mg 10.3%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%