Nut Clusters, Citrus Burst, TrueNorth, 5 oz
✓
Clusters28 g

Calories in 1 clusters (28 g)
170 calories, 99 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Clusters, Citrus Burst, TrueNorth, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Nut Clusters, Citrus Burst, TrueNorth, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
11%
Fiber
18%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Clusters, Citrus Burst, TrueNorth, 5 oz

Serving Size: clusters (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 11%
Sugars (Added) 5.9 g 19.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%