Nutrition Bar, Toasted Nuts 'n Cranberry 15 Ct, Luna, 15 Pk

G48 g


Calories in 1 G (48 g)
170 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Toasted Nuts 'n Cranberry 15 Ct, Luna, 15 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nutrition Bar, Toasted Nuts 'n Cranberry 15 Ct, Luna, 15 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Toasted Nuts 'n Cranberry 15 Ct, Luna, 15 Pk

Serving Size: G (48g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 3.1 mg 1.2%
Sodium 180 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 9 mg 30%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 5.3 mg 35%