Nutrition Bars, Caramel Nut Brownie 15 Ct, Luna, 15 Pk

G48 g


Calories in 1 G (48 g)
180 calories, 54 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Caramel Nut Brownie 15 Ct, Luna, 15 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutrition Bars, Caramel Nut Brownie 15 Ct, Luna, 15 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(42.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Caramel Nut Brownie 15 Ct, Luna, 15 Pk

Serving Size: G (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 3.1 mg 1.2%
Sodium 115 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 9 mg 30%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 5.3 mg 35%