Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz
✓
G55 g

Calories in 1 G (55 g)
220 calories, 72 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (55% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
10%
Fiber
12%
Fat
25%
Saturated Fat
2%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Wellness Dark Chocolate, Life Choice, 9.7 Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 6.1 mg 2.4%
Sodium 220 mg 9%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 10%
Sugars (Added) 16 g 53.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 73.3 mcg 18.3%
Vitamin E 8.3 mg 27.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 5.3 mg 35%