Nuts, Deluxe Mixed No Peanuts, Springfield, 10 Oz
✓
Oz28 g

Calories in 1 Oz (28 g)
177.8 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
4.9 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Deluxe Mixed No Peanuts, Springfield, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Nuts, Deluxe Mixed No Peanuts, Springfield, 10 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Deluxe Mixed No Peanuts, Springfield, 10 Oz

Serving Size: Oz (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 108.6 mg 4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.9%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.2 mg 7.9%