Nuts, Mixed, Springfield, 10 Oz |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
High
Density (6 cal/g)
|
High
Density (15.2 %/cal)
|
Medium
Density (0.7 %/g)
|
Nuts, Mixed, Springfield, 10 Oz
Serving Size: Oz (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 167.9 cal | ||
Calories from Fat | 124.2 cal | ||
% Daily Value | |||
Total Fat | 13.8 g | 20.7% | |
Saturated Fat | 2.4 g | 11.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 118.5 mg | 4.9% | |
Total Carbohydrate | 5.9 g | 2% | |
Dietary Fiber | 2 g | 7.9% | |
Sugars (Added) | 1.1 g | 3.7% | |
Protein | 5.9 g | 11.8% | |
Vitamins | |||
Vitamin A | 1000 IU | 20% | |
Vitamin B6 | 0.2 mg | 7.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.9 mg | 9.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 4.4 mg | 14.8% | |
Vitamin K | 6.2 mcg | 7.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 20% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 59.3 mg | 14.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 158 mg | 4% | |
Phosphorus (P) | 98.8 mg | 9.9% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 0.6 mg | 4% |
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