O-Ke-Doke, Cheese Flavored, O-Ke-Doke, 2
✓
G28 g

Calories in 1 G (28 g)
160 calories, 108 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • O-Ke-Doke, Cheese Flavored, O-Ke-Doke, 2 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • O-Ke-Doke, Cheese Flavored, O-Ke-Doke, 2 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O-Ke-Doke, Cheese Flavored, O-Ke-Doke, 2

Serving Size: G (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 15%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 230 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%