O-Ke-Doke, Chicago Mix Cheese & Caramel Flavored, O-Ke-Doke, 2.25 Oz

✓

G

28 g

---

• O-Ke-Doke, Chicago Mix Cheese & Caramel Flavored, O-Ke-Doke, 2.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• O-Ke-Doke, Chicago Mix Cheese & Caramel Flavored, O-Ke-Doke, 2.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.2 %/cal)

High Density (1.2 %/g)

---

2% Protein

6% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

2% Cholesterol

5% Sodium

20%

Added Sugar

---