O-Ke-Doke, Corn Puffs, O-Ke-Doke, 1.875 Oz |
✓ | G | 53 g |
Calories | Nutrition | Risky Content |
High
Density (5.6 cal/g)
|
Medium
Density (4.4 %/cal)
|
Medium
Density (0.7 %/g)
|
O-Ke-Doke, Corn Puffs, O-Ke-Doke, 1.875 Oz
Serving Size: G (53g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 298.9 cal | ||
Calories from Fat | 179.1 cal | ||
% Daily Value | |||
Total Fat | 19.9 g | 30.9% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 5.6 mg | 1.9% | |
Sodium | 378.6 mg | 15.9% | |
Total Carbohydrate | 28.9 g | 10% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 2.1 g | 7.1% | |
Protein | 2 g | 4% | |
Vitamins | |||
Vitamin A | 199.3 IU | 4% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.2 mcg | 3.7% | |
Vitamin C | 2.1 mg | 3.4% | |
Vitamin D | 30.3 mcg | 7.6% | |
Vitamin E | 2.2 mg | 7.5% | |
Vitamin K | 0.9 mcg | 1.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.8% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 30.3 mg | 7.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 204.6 mg | 9.3% | |
Phosphorus (P) | 37.4 mg | 3.7% | |
Selenium (Se) | 1.9 mcg | 2.7% | |
Zinc (Zn) | 0.3 mg | 2.2% |
|