Ocean's Halo, Seaweed Chip, Sea Salt flavor
✓
Oz28 g

Calories in 1 oz (28 g)
95 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean's Halo, Seaweed Chip, Sea Salt flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (349.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Ocean's Halo, Seaweed Chip, Sea Salt flavor contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(349.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean's Halo, Seaweed Chip, Sea Salt flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 90 mcg 1500%
Vitamin C 10 mg 16.7%
Vitamin D 62.2 mcg 15.6%
Vitamin E 6.7 mg 22.4%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%