Oh Boy, Mixed Veggie Chips, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts

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Oz

28 g

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• Oh Boy, Mixed Veggie Chips, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Oh Boy, Mixed Veggie Chips, Leaf Spinach, sugar snap peas, broccoli, red & yellow peppers, asparagus, garlic spouts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (11.4 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

8% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

17%

Added Sugar

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