Old Fashioned Pork Rinds, Regular Seasoning, Porkie's, 3 oz
✓
Oz14 g

Calories in 1 oz (14 g)
88.9 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
9.9 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fashioned Pork Rinds, Regular Seasoning, Porkie's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Old Fashioned Pork Rinds, Regular Seasoning, Porkie's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (141% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fashioned Pork Rinds, Regular Seasoning, Porkie's, 3 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 24.7 mg 7.9%
Sodium 335.8 mg 12.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.7 g 2.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%