Old-Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, J.P.'S, 1.25 oz
✓
Chips35 g

Calories in 1 chips (35 g)
187.7 calories, 98.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old-Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, J.P.'S, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Old-Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, J.P.'S, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old-Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, J.P.'S, 1.25 oz

Serving Size: chips (35g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1.2 g 6.3%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 12.5%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%