Olw
✓
Portion30 g

Calories in 1 Portion (30 g)
156 calories, 86.4 from fat
 
Carbs
16.8 g
 
Proteins
1.6 g
 
Fat
9.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Olw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Olw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olw

Serving Size: Portion (30g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%