Onion Flavored Rings, , Nong Shim, 3.17 oz
✓
Cups30 g

Calories in 1 cups (30 g)
150.2 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Flavored Rings, , Nong Shim, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Onion Flavored Rings, , Nong Shim, 3.17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Flavored Rings, , Nong Shim, 3.17 oz

Serving Size: cups (30g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 220.3 mg 9%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%