How many calories in Onion Rings, , Wise, 1.25 oz?

158 calories per bag (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Onion Rings, , Wise, 1.25 oz?

24.7 g. of carbs (7.9%DV) per bag (35 g.)

How much protein in Onion Rings, , Wise, 1.25 oz?

2.3 g. of protein (4.5%DV) per bag (35 g.)

How much fiber in Onion Rings, , Wise, 1.25 oz?

2.3 g. of fiber (6.8%DV) per bag (35 g.)

How much saturated fat in Onion Rings, , Wise, 1.25 oz?

g. of saturated fat (%DV) per bag (35 g.)

How much fat in Onion Rings, , Wise, 1.25 oz?

6.9 g. fat (10.9%DV) per bag (35 g.)

How much sodium in Onion Rings, , Wise, 1.25 oz?

523.5 g. sodium (🔒%DV) per bag (35 g.)

Onion Rings, , Wise, 1.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Onion Rings, , Wise, 1.25 oz?

3.5 grams of sugar per bag (35 g.)

How much sugar in Onion Rings, , Wise, 1.25 oz?

3.5 grams of sugar per bag (35 g.)

Onion Rings, , Wise, 1.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 bag (35g)

158 calories / 62.1 from fat

Carbohydrates

24.7 g

Proteins

2.3 g

Fat

6.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(15 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.9%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		523.5 mg	🔒%
Total Carbohydrate		24.7 g	7.9%
	Dietary Fiber	2.3 g	6.8%
	Sugars (Added)	3.5 g	🔒%
Protein		2.3 g	4.5%

Vitamins
	Vitamin A	1851.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	31.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	462.3 mg	🔒%
	Phosphorus (P)	67.6 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%