Onion Rings, Onion Flavored, Paskesz, 2.3 oz
✓
Oz18 g

Calories in 1 oz (18 g)
84 calories, 42.3 from fat
 
Carbs
10 g
 
Proteins
2.4 g
 
Fat
4.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Rings, Onion Flavored, Paskesz, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Onion Rings, Onion Flavored, Paskesz, 2.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
7%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Rings, Onion Flavored, Paskesz, 2.3 oz

Serving Size: oz (18g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 10 g 4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3.6 g 12%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 128.6 IU 2.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39 mg 1.2%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%