Organic Popcorn, Plain, Wild Oats, 9 oz
✓
Tbsp Un...85 g

Calories in 1 tbsp un... (85 g)
99.9 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Popcorn, Plain, Wild Oats, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Organic Popcorn, Plain, Wild Oats, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Popcorn, Plain, Wild Oats, 9 oz

Serving Size: tbsp un... (85g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.4%
Cholesterol 4 mg 1.3%
Sodium 349.8 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.7%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%