Peanut Butter Filled Pretzels, , Herr's, 37 oz
✓
Pretzels30 g

Calories in 1 pretzels (30 g)
150.2 calories, 63 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Filled Pretzels, , Herr's, 37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanut Butter Filled Pretzels, , Herr's, 37 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Filled Pretzels, , Herr's, 37 oz

Serving Size: pretzels (30g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 250.3 mg 12%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%