Peanut Butter Pillows, , Lucky Twist, 4 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
138.3 calories, 62.1 from fat
 
Carbs
15.8 g
 
Proteins
4.9 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Pillows, , Lucky Twist, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Peanut Butter Pillows, , Lucky Twist, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Pillows, , Lucky Twist, 4 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 167.9 mg 6.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%