How many calories in Peanut Snacks, Bamba, Osem, 3.5 Oz?

160 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Peanut Snacks, Bamba, Osem, 3.5 Oz?

13 g. of carbs (4%DV) per G (28 g.)

How much protein in Peanut Snacks, Bamba, Osem, 3.5 Oz?

4 g. of protein (8%DV) per G (28 g.)

How much fiber in Peanut Snacks, Bamba, Osem, 3.5 Oz?

1 g. of fiber (4%DV) per G (28 g.)

How much saturated fat in Peanut Snacks, Bamba, Osem, 3.5 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Peanut Snacks, Bamba, Osem, 3.5 Oz?

10 g. fat (15%DV) per G (28 g.)

How much sodium in Peanut Snacks, Bamba, Osem, 3.5 Oz?

115 g. sodium (🔒%DV) per G (28 g.)

Peanut Snacks, Bamba, Osem, 3.5 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Iron, Vitamin C, Vitamin B12, Vitamin A, Zinc, Vitamin E, Copper, Vitamin B6, Vitamin D, Phosphorus, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Peanut Snacks, Bamba, Osem, 3.5 Oz?

1.1 grams of sugar per G (28 g.)

How much sugar in Peanut Snacks, Bamba, Osem, 3.5 Oz?

1.1 grams of sugar per G (28 g.)

Peanut Snacks, Bamba, Osem, 3.5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Iron, Vitamin C, Vitamin B12, Vitamin A, Zinc, Vitamin E, Copper, Vitamin B6, Vitamin D, Phosphorus, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 G (28g)

160 calories / 90 from fat

Carbohydrates

13 g

Proteins

4 g

Fat

10 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	3 g	🔒%
Cholesterol		3.1 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	37.3 mcg	🔒%
	Vitamin E	4.2 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	5.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	66.5 mg	🔒%
	Phosphorus (P)	70 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%