Peanuts, Kettle Roasted, Honey BBQ, Planters, 15 oz |
✓ | Whole Nuts | 28 g |
Calories | Nutrition | Risky Content |
High
Density (6.4 cal/g)
|
High
Density (11.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Peanuts, Kettle Roasted, Honey BBQ, Planters, 15 oz
Serving Size: whole nuts (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 180 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 0 mg | 0% | |
Sodium | 55 mg | 2% | |
Total Carbohydrate | 5 g | 2% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 1.1 g | 3.7% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 1000 IU | 20% | |
Vitamin B6 | 0.2 mg | 7.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.9 mg | 9.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 3 mg | 10% | |
Vitamin K | 6.2 mcg | 7.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 40 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 135 mg | 4% | |
Phosphorus (P) | 104 mg | 10.4% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 1.2 mg | 8.3% |
|