Pecans, Mammoth Honey Roasted, Fisher Pecans, 4.5 Oz
✓
G32 g

Calories in 1 G (32 g)
230 calories, 189 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Mammoth Honey Roasted, Fisher Pecans, 4.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Pecans, Mammoth Honey Roasted, Fisher Pecans, 4.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
33%
Fat
12%
Saturated Fat
11%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Mammoth Honey Roasted, Fisher Pecans, 4.5 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 2.4 g 12%
Cholesterol 34.3 mg 11.4%
Sodium 115 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 5.1 g 17.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.3 mg 3.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%