Pirate's Cannon Balls, , Robert's American Gourmet, 1.875 oz
✓
Oz27 g

Calories in 1 oz (27 g)
132.1 calories, 45.9 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pirate's Cannon Balls, , Robert's American Gourmet, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pirate's Cannon Balls, , Robert's American Gourmet, 1.875 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pirate's Cannon Balls, , Robert's American Gourmet, 1.875 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 152.4 mg 6.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3 g 9.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%