How many calories in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

98.3 calories per pretzel (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

20.6 g. of carbs (6.9%DV) per pretzel (26 g.)

How much protein in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

2.9 g. of protein (5.9%DV) per pretzel (26 g.)

How much fiber in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

0.5 g. of fiber (2%DV) per pretzel (26 g.)

How much saturated fat in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

g. of saturated fat (%DV) per pretzel (26 g.)

How much fat in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

1 g. fat (2%DV) per pretzel (26 g.)

How much sodium in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

461.8 g. sodium (🔒%DV) per pretzel (26 g.)

Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Magnesium, Phosphorus, Iron, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (23% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

0.8 grams of sugar per pretzel (26 g.)

How much sugar in Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz?

0.8 grams of sugar per pretzel (26 g.)

Pirate's Pretzels, Sourdough, Robert's American Gourmet, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Magnesium, Phosphorus, Iron, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (23% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 pretzel (26g)

98.3 calories / 9 from fat

Carbohydrates

20.6 g

Proteins

2.9 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(12.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 39 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.3 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		461.8 mg	🔒%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0.8 g	🔒%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	18.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	440.2 mg	🔒%
	Phosphorus (P)	43.4 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%