Pita Chips, Greek Isle, Garden of Eatin', 6 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
128.4 calories, 39.6 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Chips, Greek Isle, Garden of Eatin', 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pita Chips, Greek Isle, Garden of Eatin', 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Chips, Greek Isle, Garden of Eatin', 6 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%