How many calories in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

118.5 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

15.8 g. of carbs (4.9%DV) per oz (28 g.)

How much protein in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

3 g. of protein (5.9%DV) per oz (28 g.)

How much fiber in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

0.5 g. of fiber (2%DV) per oz (28 g.)

How much saturated fat in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

4.9 g. fat (7.9%DV) per oz (28 g.)

How much sodium in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

266.7 g. sodium (🔒%DV) per oz (28 g.)

Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Iron, Phosphorus, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

1.1 grams of sugar per oz (28 g.)

How much sugar in Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz?

1.1 grams of sugar per oz (28 g.)

Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Iron, Phosphorus, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 oz (28g)

118.5 calories / 44.1 from fat

Carbohydrates

15.8 g

Proteins

3 g

Fat

4.9 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.5 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.9%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		266.7 mg	🔒%
Total Carbohydrate		15.8 g	4.9%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	1.1 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	369.9 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%