Plantain Chips, , Iberia, 3.2 Oz
✓
G32 g

Calories in 1 G (32 g)
181.7 calories, 90.9 from fat
 
Carbs
20.2 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain Chips, , Iberia, 3.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Plantain Chips, , Iberia, 3.2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (32% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
10%
Fiber
15%
Fat
21%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain Chips, , Iberia, 3.2 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 181.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 248.3 mg 10.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2.3 g 10.2%
Sugars (Added) 3.5 g 11.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 5653.8 IU 113.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.2 mcg 131.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.8 mg 10.2%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.7%