Plantain Chips, , Iberia, 3.2 Oz
✓
G32 g

Calories in 1 G (32 g)
181.7 calories, 90.9 from fat
 
Carbs
20.2 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain Chips, , Iberia, 3.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Plantain Chips, , Iberia, 3.2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (32% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
10%
Fiber
15%
Fat
21%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain Chips, , Iberia, 3.2 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 181.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 248.3 mg 10.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2.3 g 10.2%
Sugars (Added) 3.5 g 11.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 5653.8 IU 113.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.2 mcg 131.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.8 mg 10.2%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.7%